Epilepsy6 min readChildhood Epilepsy: A Plain Map of the SyndromesBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...November 12, 2026
Epilepsy6 min readPregnancy and Epilepsy: Plan With Both DoctorsBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...November 10, 2026
Epilepsy5 min readNocturnal Seizures: What Happens During SleepBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...November 5, 2026
Epilepsy5 min readSleep and Epilepsy: How They Feed Each OtherBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...November 3, 2026
Sleep Science9 min readThat Falling Feeling as You Drift Off, ExplainedYou know the one. You're sinking, comfortable, right on the edge — and then the floor drops out. Sometimes there's a...November 2, 2026
Guide8 min readBed Alarm Alternatives to a Pressure Pad (2026): Radar, Beam Sensors, Under-MattressPressure pads wear out, slide, and false-alarm when someone rolls. Families looking past them usually want a sensor...October 31, 2026
Comparison7 min readBeddit Alternative (2026): Under-Sheet and Under-Mattress Trackers You Can BuyBeddit was the thin strip you put on the mattress and forgot about. Apple stopped selling it. Then the apps left the...October 31, 2026
Guide8 min readSleep Tracker for Seniors Who Won't Wear Anything (2026)A watch only works if someone wears it and charges it. A lot of older adults will not. If you need a night log without...October 31, 2026
Guide7 min readCan a Radar Sleep Monitor See Through Blankets? What It Senses and What It Doesn'tA duvet hides you from a camera. It does not hide chest motion from a radio. That is the useful fact, and it is also...October 31, 2026
Comparison7 min readGarmin Index Sleep Monitor Alternative (2026): No Armband, No WatchGarmin's Index Sleep Monitor is still something you put on your body. If the reason you searched "alternative" is the...October 31, 2026
Comparison8 min readHatch Sleep Clock Alternative (2026): Contactless Picks and Restore 3 OptionsHatch sells two nightstand clocks that look related and do different jobs. Restore 3 is a routine and sunrise clock....October 31, 2026
Guide8 min readHome Assistant Sleep Tracking with mmWave Radar: Aqara FP2, ESPHome and DIY (2026)Home Assistant can watch a bed. What it actually gives you depends on the board and the path. Local presence is easy....October 31, 2026
Guide8 min readHow Accurate Are Radar Sleep Trackers? Breathing, Heart Rate and Sleep StagesRadar sleep trackers look confident in an app. The papers are narrower. Breathing is the number that holds up. Heart...October 31, 2026
Review8 min readIs the Sleepal AI Lamp Worth It? Price, Validation and Alternatives (2026)Sleepal AI Lamp is the nightstand radar lamp people compare to Hatch and to us. It is on sale today. We are not. Here...October 31, 2026
Guide8 min readOura Privacy Concerns: What the Sources Say and Sleep Trackers That Keep More at HomeIf you landed here because of a headline, read the pages. Mozilla reviewed the ring. Oura published a policy. The gap...October 31, 2026
Comparison7 min readSleep Cycle Alternative Without a Phone on Your Bed (2026)Phone sleep apps turn the phone you already own into a microphone or a motion sensor. That works. It also means a lit...October 31, 2026
Guide8 min readSleep Diary vs Sleep Tracker: Which Tells You More?A diary asks how the night felt. A tracker logs what a sensor counted. They overlap on bedtime and total sleep. They...October 31, 2026
Comparison8 min readSleep Number Alternative for Sleep Tracking: Keep Your Mattress (2026)A Sleep Number (or any smart bed) bundles tracking with a mattress you may not want to replace. If the search is "sleep...October 31, 2026
Guide7 min readSleep Tracker If You Can't Wear a Ring or Watch to Bed (2026)Some people will not sleep in a ring or a watch. Skin, swelling, sensory load, or they just take it off. That is a...October 31, 2026
Guide7 min readSleep Tracker With No Screen or Bedside Light (2026)A lot of contactless trackers are also lamps or clocks. That is fine if you want a sunrise. It is the wrong shelf if...October 31, 2026
Guide8 min readSleep Tracker for Restless Sleepers: Count Tossing and Turning Without a WatchA restless night is easy to feel and hard to count. Wearables only log the nights you keep them on. Under-mattress pads...October 31, 2026
Guide7 min readSleep Tracker That Works Without a Phone in the Room (2026)Phone sleep apps are honest about one thing: the phone has to be there. Hardware can split the jobs. The sensor logs...October 31, 2026
Guide8 min readSleep Tracker That Works Offline and Keeps Data Local (2026)Most sleep trackers pair with an app or a vendor cloud. A few keep the night on the phone. Offline is not one setting....October 31, 2026
Comparison8 min readBest Sleepal Alternatives, Picked by JobSleepal AI Lamp is a $399 bedside radar lamp in Tom's Guide, with optional AI+ at $69.99/yr on sleepal.ai/home. If that...October 31, 2026
Comparison8 min readSleepal vs Withings Sleep: Cost, Accuracy, FitA bedside radar lamp versus an under-mattress pad. Different physics, different bills, different published studies. I...October 31, 2026
Comparison8 min readUnder-Mattress vs Bedside Radar Sleep Tracker: What the Studies Show (2026)Same night, two shelves. A pad under the mattress reads motion through the bed. A radar on the nightstand reads...October 31, 2026
Guide8 min readLeft Side or Right Side: Which Is Better to Sleep On? What the Evidence SaysPeople ask which side is better as if one answer fits every night. For most goals it does not. The one place the...October 31, 2026
Sleep Science10 min readWhat Science Actually Knows About DreamsType that phrase in and you'll get dream dictionaries, symbol charts, and a lot of confident people telling you what...October 30, 2026
Epilepsy6 min readPNES, Functional Seizures, and Other ImitatorsBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 29, 2026
Sleep Science10 min readSleep and Your Immune System: What's Actually EstablishedIt's cold season. Somewhere near you, a bottle of something is promising to "supercharge your defenses." A podcast host...October 28, 2026
Epilepsy6 min readLandau-Kleffner Syndrome (LKS)By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 27, 2026
Sleep Science10 min readThe Clock Change Is Coming. Here's What It Does to You.On Sunday, November 1, 2026, at 2 a.m., clocks across most of the United States fall back to 1 a.m. Daylight saving...October 26, 2026
Product9 min readWhy One Sensor Is Never EnoughPoint a radar at a bed and it will tell you, with great precision, that something in that bed moved four inches to the...October 23, 2026
Epilepsy6 min readOhtahara Syndrome and Early Infantile DEEBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 22, 2026
Health10 min readKids' Sleep Isn't Just Adult Sleep, Scaled DownIf you've ever watched a five-year-old sleep through a thunderstorm, a barking dog, and a sibling falling off a bunk...October 21, 2026
Epilepsy6 min readDoose Syndrome (EMAtS)By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 20, 2026
Comparison7 min readAmazon Halo Rise Alternative (2026): Bedside Sleep Trackers With a Wake-Up LightAmazon said it would "stop supporting Amazon Halo effective July 31, 2023." Purchases from the preceding 12 months,...October 20, 2026
Sleep Science8 min readIs a Radar Sleep Monitor Safe? What FCC and ICNIRP Actually SayThis page reports what regulators and studies say. It makes no health claim. It does not say Komori is safe. It lists...October 20, 2026
Comparison8 min readNest Hub Sleep Sensing Alternative (2026): Bedside and Under-Mattress PicksNest Hub (2nd gen) is $99.99 as listed on Google Store in October 2026. Motion Sense uses low-power radar to detect...October 20, 2026
Comparison8 min readOura Alternative Without a Wearable (2026): Nothing on Your FingerOura membership is $5.99/mo, with the first month free for new members (ouraring.com/membership). That's the annual...October 20, 2026
Guide7 min readSleep Tracker With a Dog (or Cat) in Bed: What Works and What Gets ConfusedPets confuse most no-wearable trackers when they lie on or near the sensor or between you and a bedside device. Pets at...October 20, 2026
Comparison7 min readSleep Tracker That Tells Left vs Right Side (2026): What Actually Labels ItMost rings and watches log stages, not which side you slept on. If you want a left-side vs right-side label, you need a...October 20, 2026
Comparison8 min readSleepScore Max Alternative (2026): What to Buy Now That It's GoneAppBrain shows the SleepScore Max iOS app was "removed from the App Store Oct 13, 2024." The last update was April 16,...October 20, 2026
Comparison8 min readSomnofy Alternative: Radar Sleep Monitors You Can Actually Buy (2026)Somnofy is made by VitalThings in Trondheim, Norway. Vitalthings' own site says Somnofy "is currently used primarily in...October 20, 2026
Comparison9 min readCan AI Score a Sleep Study?Someone reads your overnight sleep study and decides, thirty seconds at a time, what stage of sleep you were in. That's...October 19, 2026
Health10 min readWomen's Sleep Has Been Understudied. It Shows.A woman in her forties says she's exhausted, wakes up three or four times a night, and has headaches most mornings. She...October 16, 2026
Epilepsy6 min readDevelopmental and Epileptic Encephalopathy (DEE)By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 15, 2026
Sleep Science9 min readWhy Your Phone Can Tell You Slept BadlyLast night your phone recorded the exact minute you stopped scrolling. It recorded the minute you picked it up again....October 14, 2026
Comparison9 min readBedside Sleep Tracker Alternatives | Radar, Sonar, and Headband Options"Nest Hub alternative" and "SleepScore Max alternative" are different jobs. One is a $100 smart display with basic...October 13, 2026
Comparison7 min readEight Sleep alternative: no Pod cover, tracking-onlyAn Eight Sleep alternative is either another cover that heats and cools, or a contactless tracker that only logs sleep....October 13, 2026
Caregiving7 min readOvernight Sleep Habits for Aging Parents | Contactless Options for CaregiversFamilies looking for a contactless read on an aging parent's nights usually want two things: a sense of sleep and rest...October 13, 2026
Comparison7 min readPregnancy Sleep Position Tracker | Side-Sleep Habits Without a CameraLater in pregnancy, many clinicians talk about side-sleeping as a sleep habit — going to sleep on your side, and...October 13, 2026
Health8 min readSleep Tracker for Shift Workers | Night Shift, Rotating Schedules & Split SleepMost sleep apps assume 10 p.m. If you work nights, rotating 12s, or split sleep around on-call, you need a planner that...October 13, 2026
Comparison7 min readTeen Sleep Tracker Without a Wearable | Contactless Options for Ages 13–18Teens are supposed to get 8–10 hours, per the American Academy of Sleep Medicine, and they are also the group most...October 13, 2026
Epilepsy7 min readTemporal Lobe Epilepsy (TLE)By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 13, 2026
Comparison7 min readWithings Sleep Analyzer Alternative | Under-Mattress Sleep Trackers ComparedThe Withings Sleep Analyzer is the usual under-mattress pick: $199.95 on the Withings US store, no required...October 13, 2026
Health10 min readWhat a Pulse Oximeter Actually Sees at NightYou open the app. Last night's blood oxygen chart has a jagged red section around 3 a.m. that dipped to 88%. There's a...October 12, 2026
Health10 min readInsomnia Isn't One Thing (And That's Why Advice Fails)Cut the caffeine. Dim the lights. No screens after nine. Cool room, dark room, same bedtime every night, get up at the...October 9, 2026
Epilepsy6 min readJuvenile Myoclonic Epilepsy (JME)By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 8, 2026
Sleep Science9 min readWhat Wearable Data Shows About Student SleepSchool is back in session, which means a familiar argument is back too. A teenager who won't go to bed and can't get...October 7, 2026
Epilepsy6 min readInfantile Spasms, West Syndrome, and IESSBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 6, 2026
Comparison8 min readPut Two Sleep Trackers On. They Won't Agree.If you've ever worn two sleep trackers at once, you already know how this goes. One says 7 hours 14 minutes. The other...October 5, 2026
Privacy6 min readThe Guest-Room Problem: Sleep Data When Friends StayYou have a sleep monitor in your bedroom. It tracks your position, movement, maybe snoring or room environment. Then a...October 4, 2026
Comparison7 min readKardian vs Sleepal vs Komori: Honest Radar Sleep Monitor LanesPeople searching "Kardian vs Sleepal vs Komori" or "best radar sleep monitor comparison" want to know which bedside...October 4, 2026
Partner Sleep6 min readPartner Tossing Is a Movement StoryWhen someone searches "partner movement wakes me up," they're asking a practical question: why does my partner's...October 4, 2026
Sleep Science6 min readSnoring and Sleep Position: What Logging Can (and Can't) Tell YouWhen someone searches "snoring sleep position monitor," they want to know two things: Does my sleep position cause my...October 4, 2026
Sleep Tech8 min readVibration Belts for Side Sleep Feel Like HomeworkPositional therapy devices are wearable belts or vests designed to keep people with obstructive sleep apnea (OSA) off...October 3, 2026
Sleep Science7 min readSide Sleeping Pillow Height: What Evidence SaysFor side sleeping, your pillow should be high enough to fill the space between your mattress and your head so your neck...October 3, 2026
Sleep Science9 min readBedroom Noise Map: Fan, HVAC, Street, PartnerPeople measure bedroom noise and get a number: "42 dB" or "38 dB." Then they ask: is that too loud? The honest answer...October 2, 2026
Comparison8 min readContactless Sleep Position Tracking: Best Monitors (2026)Contactless sleep position tracking means a back / side / stomach timeline overnight — not another stage or heart-rate...October 2, 2026
Sleep Science10 min readYour Sleep Changes With the Seasons More Than You ThinkThe mornings are dark now. You're hitting snooze more than you did in July. Bedtime creeps earlier some nights and...October 2, 2026
Comparison7 min readLeast Setup, No Nightly Charging: Sleep Monitors ComparedPlug-in bedside radar and under-mattress mats need zero nightly setup — plug in once and leave them. Rings and watches...October 2, 2026
Comparison9 min readBed-Exit Curiosity vs Medical Alert Systems (Know the Difference)You search "bed exit monitor." The results mix wellness sleep trackers, medical alert pendants, clinical remote patient...October 1, 2026
Epilepsy7 min readLennox-Gastaut Syndrome (LGS)By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...October 1, 2026
Couples10 min readSleep Divorce Is Noise Management, Not Failure"Sleep divorce" sounds like failure. It gets framed in lifestyle articles as the sad endpoint of incompatibility, or...October 1, 2026
Sleep Science6 min readDevice That Logs How Much of the Night You Spend on Your BackIf you searched "device that logs how much of the night you spend on your back," you want morning data—a timeline...October 1, 2026
Couples10 min readPartner Keeps Waking You: What to Measure FirstYour partner keeps waking you up. You're exhausted. You're resentful. You want a solution. The instinct is to say "they...September 30, 2026
Sleep Science10 min readWhy Sleep Scores Feel Broken (and What to Look at Instead)You woke up exhausted. You know you slept badly. You open your sleep app and it says 87 — "Good Sleep." Or: you slept...September 30, 2026
Sleep Science9 min readYour Sleep Schedule and Your Body Clock Are Not the Same ThingYou decided to become a morning person. New alarm, 6:00 AM. You've held the line for three weeks. You still feel like...September 30, 2026
Comparison9 min readDoes Apple Watch or Oura Track Sleep Position? Why Wearables Don'tShort answer. Apple's support page says Apple Watch estimates REM, Core and Deep sleep, wake-ups and a sleep score. It...September 30, 2026
Comparison7 min readBest Sleep Position Tracker That Isn't a WearableIf you searched "best sleep position tracker that isn't a wearable," you already know: rings on the charger every...September 29, 2026
FAQ8 min readQuick Answers Hub: Contactless Sleep Monitor FAQsPeople ask the same handful of questions about contactless sleep tracking. Here are the fast answers, with links to the...September 29, 2026
Epilepsy6 min readDravet Syndrome and SCN1ABy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...September 29, 2026
Comparison9 min readWhat Kardian Somily Is (and Isn't) vs Position Night ReviewKardian has recently appeared in "best radar sleep monitor" search answers with two distinct product lines under one...September 29, 2026
Industry11 min readOura's IPO Path: What We Know (and What It Means for Sleep Tech)Short version: Oura did not go public on September 29, 2026. It hit pause. The smart-ring company had a live S-1, a...September 29, 2026
Sleep Science8 min readSleep Tracker That Shows a Minute-by-Minute Overnight Timeline (Not Just a Score)If you searched "sleep tracker that shows a minute by minute overnight timeline," you already know what you don't want:...September 29, 2026
Comparison7 min readSleep Tracker With Nothing to Wear and Nothing Under the SheetIf you searched "sleep tracker with nothing to wear and nothing under the sheet," you have two refusals: no ring on the...September 29, 2026
Comparison9 min readBest Non-Wearable Sleep Tracker (2026): Mats, Beds, RadarQuick note before the list: I'm Dovy, founder of Komori Care. We're building a contactless bedside monitor for sleep...September 28, 2026
Comparison8 min readBest Radar Sleep Monitor (2026): Somnofy, Sleepal, Nest Hub, Komori"Best radar sleep monitor" or "best 60GHz radar sleep monitor for home use" is not one shelf. 60GHz radar for home...September 28, 2026
Comparison8 min readBest Under Mattress Sleep Tracker: Pads & Withings AltsPeople searching "best under mattress sleep tracker" or "sleep mat" want a mattress sleep tracker pad between mattress...September 28, 2026
Comparison7 min readContactless Sleep Monitor vs Wearable: Which Should You Use?Wearables and contactless monitors are not rivals for the same medal. One lives on your body. The other lives in the...September 28, 2026
Comparison7 min readNight Shift Alternative for Sleep Position Logging (Contactless, Wellness)People searching "Night Shift alternative" usually mean one of two different jobs: Positional therapy — a worn device...September 28, 2026
Comparison7 min readMattress vs camera: bedside radar, no bedroom lensMattress vs camera is a privacy split: a mattress sensor reads pressure through the bed and never forms an image. A...September 28, 2026
Product8 min readCan a Sensor Across the Room Really Tell If You're Asleep?You're lying still in a dark room. A small device a few feet away, with no camera and nothing touching your skin,...September 28, 2026
Product9 min readWhat Komori Can't Do (And Why We'll Say So)Every sleep gadget has a marketing page. Almost none of them have a page listing what the thing can't do. That's not an...September 25, 2026
Epilepsy5 min readDrug-Resistant EpilepsyBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...September 24, 2026
Sleep Science10 min readBlue-Light Glasses: Does the Evidence Hold Up?Walk into any optician and someone will offer to add a blue-light filter to your lenses for a fee. Amazon sells...September 23, 2026
Epilepsy5 min readKetogenic Diet and EpilepsyBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...September 22, 2026
Health10 min readPillow Height: The Right Height for Your Sleep PositionThe right pillow height is the loft that keeps your head in line with your spine — high on your side to fill the...September 21, 2026
Comparison8 min readOura vs Contactless Sleep Monitors: Which Should You Use?If you've already decided against a ring, see Oura alternatives without a wearable. "Oura vs contactless" is usually a...September 20, 2026
Sleep Science9 min readHow to Track Sleep Position Without a CameraIf you searched how to track sleep position without a camera, you want a back / side / stomach timeline — not a webcam,...September 19, 2026
Health10 min readTeeth Grinding at Night: What Bruxism Does to Your SleepAlmost nobody discovers their own teeth grinding. Either the dentist looks at your molars and asks a careful question,...September 18, 2026
Epilepsy5 min readAnti-Seizure MedicinesBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...September 17, 2026
Sleep Science10 min readSleep and Memory: What Your Brain Does With the DayEveryone's done it. Big exam tomorrow, so you trade sleep for study hours. It feels responsible — more time with the...September 16, 2026
Epilepsy6 min readEpilepsy Treatment OverviewBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...September 15, 2026
Health10 min readWhy You Wake Up to Pee (And When to Ask About It)You wake up. You go. You come back, lie down, and it takes twenty minutes to fall asleep again. Some nights it happens...September 14, 2026
Comparison10 min readWhat '95% Accurate' Actually Means on a Sleep Tracker BoxEvery sleep tracker wants you to see one number. "95% accurate." "93% agreement with clinical sleep studies." Sometimes...September 11, 2026
Epilepsy6 min readStatus Epilepticus: When a Seizure Does Not StopBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...September 10, 2026
Sleep Science9 min readIs It Bad to Work Out Before Bed? What 23 Studies FoundEvery sleep hygiene handout says some version of the same line: don't exercise within three hours of bedtime. It's in...September 9, 2026
Epilepsy6 min readCommon Seizure TriggersBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...September 8, 2026
Health9 min readMelatonin: What the Evidence Says About Dose and TimingHere's the routine. You can't sleep, so you take a melatonin at 10:30 PM, right as you're getting into bed. The bottle...September 7, 2026
Sleep Science10 min readLight Is the Loudest Signal Your Body Clock GetsAlmost every article about light and sleep tells you the same three things. Get morning light. Avoid blue light at...September 4, 2026
Epilepsy7 min readFocal to Bilateral Tonic-Clonic SeizuresThis seizure starts in one part of the brain, then spreads and becomes a full-body convulsion. Important: This article...September 3, 2026
Health10 min readMenopause and Sleep: What Actually Changes at NightYou fell asleep fine. You woke up soaked, kicked the covers off, cooled down, and then just... stayed awake. Now it's...September 2, 2026
Sleep Science8 min readAI Is Going to Eat Basic Healthcare. This EEG Model Is the Receipt.This article is educational and is not medical advice. It does not diagnose, treat, prevent, or cure any condition....September 2, 2026
Epilepsy7 min readFocal Impaired Awareness Seizures, Once Called Complex PartialA focal impaired awareness seizure starts on one side of the brain and changes the person's awareness of themselves or...September 1, 2026
Sleep Science9 min readNaps: How Long and When, According to the ResearchYou lie down at 2 PM feeling a bit foggy. You set no alarm. You get up 50 minutes later feeling like someone unplugged...August 31, 2026
Sleep Science11 min readWhich Sleep Position, For Which Problem — And How Strong the Evidence Actually IsBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 28, 2026
Comparison10 min readCan an App Screen for Sleep Apnea From Your Snoring?There's a whole category of apps now that record you overnight, run the audio through a model, and hand you a number in...August 28, 2026
Epilepsy7 min readFocal Aware Seizures, Once Called Simple PartialA focal aware seizure starts on one side of the brain. The person stays aware of themselves and the room. Important:...August 27, 2026
Sleep Science8 min readEvery Couples Sleeping Position Study Is a Survey. Nobody Measured Anyone.By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 26, 2026
Sleep Science8 min readIs 50 dB Too Loud to Sleep? Decibel Levels for SleepYes — for most people 50 dB is too loud to sleep. WHO's bedroom guidance is under 30 dB indoors at night and under 40...August 26, 2026
Epilepsy7 min readAbsence Seizures, Once Called Petit MalAn absence seizure is a brief, sudden lapse of awareness that starts on both sides of the brain. The older name was...August 25, 2026
Sleep Science9 min readAlcohol and Sleep: What a Nightcap Actually DoesTwo glasses of wine. You're out cold in ten minutes. Then at 3:14 AM you're wide awake, warm, heart going a little...August 24, 2026
Sleep Science10 min readYour Body Clock Runs on Habits, Not One Good NightYou've done this. Sunday night, you decide tomorrow is different. Phone away at 9. Lights down. Room cold and dark. In...August 21, 2026
Epilepsy7 min readTonic-Clonic Seizures, Once Called Grand MalA tonic-clonic seizure is the stiffen-then-jerk pattern most people picture. The older name was grand mal. Important:...August 20, 2026
Sleep Science10 min readWhen to Stop Drinking Coffee Before Bed: What the 0, 3 and 6 Hour Study FoundYou want the number. What time do I have to stop? You've probably heard "no caffeine after 2pm," and you've probably...August 19, 2026
Sleep Science8 min readHow to Know If You Sleep on Your StomachBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Sleep Science11 min readHow to Stop Sleeping on Your StomachBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Caregiving8 min readSleeping Alone vs Sharing a RoomBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Comparison8 min readSleep Position Monitor: Three Jobs People Mix UpBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 19, 2026
Epilepsy4 min readEpilepsy: A Plain-English GuideBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy6 min readHow Epilepsy Is DiagnosedBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy8 min readNight Monitors: Seizure Detection vs Sleep PositionBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy8 min readNighttime Seizures: What Families Stay Up ForBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy6 min readSeizure First Aid: Stay, Safe, SideMost seizures end on their own. Your job is to stay, keep the person safe, and turn them on their side if they are not...August 18, 2026
Sleep Science8 min readSide Sleeping at NightBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Epilepsy6 min readTypes of Seizures: Focal, Generalized, and UnknownThis article is educational and is not medical advice. It does not diagnose, treat, prevent, or cure any condition....August 18, 2026
Epilepsy6 min readWhat Is Epilepsy vs a SeizureThis article is educational and is not medical advice. It does not diagnose, treat, prevent, or cure any condition....August 18, 2026
Epilepsy11 min readWhat SUDEP Is and Is NotBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 18, 2026
Sleep Science9 min readSleep Inertia: Why You Feel Worse Right After Waking UpThe alarm goes off. You sit up. And for a while you are, functionally, a worse person. You can't find words. Simple...August 17, 2026
Comparison11 min readBest Sleep Tracker Without Subscription: No Monthly FeeA sleep tracker with no subscription: the Withings Sleep Analyzer is $199.95, once. Oura's membership alone is $69.99 a...August 16, 2026
Health10 min readChoosing a Sleep Monitor for an Aging Parent: The 7-Point Checklist (2026)Every adult child with an aging parent living alone knows the question. It arrives at 3 a.m., uninvited: is she okay...August 16, 2026
Comparison9 min readWithings vs Radar: Under-Mattress or Above?If you've decided you don't want to wear anything to bed — no ring, no watch, no strap — you're left with two...August 16, 2026
Comparison9 min readWhy Your Watch's Sleep Stages Are Mostly a GuessOpen the app. There's the chart. Deep sleep, 1h 12m. Light sleep, 4h 3m. REM, 1h 28m. Awake, 14m. It looks like data....August 14, 2026
Sleep Science8 min readIs Sleeping on Your Stomach Bad?By Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 10, 2026
Epilepsy8 min readSUDEP Risk Factors: The List, Plus the NightBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 5, 2026
Epilepsy7 min readWarning Signs of SUDEP: Why That Search MisleadsBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...August 2, 2026
Health12 min readPSG Report: How to Read Your Sleep Study ResultsA PSG report (polysomnography report) is the write-up from an in-lab overnight sleep study. It scores brain waves,...July 31, 2026
Comparison12 min readWhich Sleep Tracker Has the Best Data Privacy? (2026)I'm building Komori Care, a camera-free bedside sleep monitor designed to process data locally. It ships in 2027, and...July 28, 2026
Sleep Science8 min readHow to Stay on Your Side While SleepingBy Dovy Paukstys, Founder, Komori Care This article is educational and is not medical advice. It does not diagnose,...July 27, 2026
Sleep Science12 min readA Plain-English Glossary of 30 Sleep Tracking TermsYour job: understand what your sleep tracker or sleep study is actually telling you. Most common lookups: Sleep latency...July 24, 2026
Sleep Science11 min readHRV During Sleep: What It Actually Tells YouYour job: understand whether your wearable's HRV number matters and what it actually measures. What HRV is:...July 21, 2026
Health11 min readSleep Tracking for Shift Workers: What FailsA nurse finishes a 12-hour overnight at the trauma unit. She walks out at 7:15 AM into bright July sun, is home by...July 17, 2026
Product12 min readHow 60GHz mmWave Radar Detects Sleep Position: An Engineering ExplainerMost people think radar = airplanes. Here's how a chip the size of a fingernail tracks your sleep position through a...July 14, 2026
Sleep Science12 min readHow Much Do People Move in Their Sleep? Restless MomentsKomori Care is a camera-free bedside monitor we're building to log position changes through the night. It ships in...July 10, 2026
Sleep Science10 min readThe First-Night Effect: Why You Sleep Worse the First Night AnywhereYou traveled. You checked in. The bed was fine, the room was cool, you were tired. And you still slept like garbage....July 7, 2026
Comparison11 min readWhy Sleep Studies Disagree: PSG vs ConsumerYou wear an Apple Watch on your left wrist, an Oura Ring on your right hand, and a Withings mat under your mattress. In...July 3, 2026
Sleep Science11 min readThe Orthosomnia Trap: When Sleep Tracking Makes Insomnia WorseYou bought a sleep tracker to sleep better. Three months in, you're checking your score before you've had coffee, lying...June 30, 2026
Health8 min readElderly Parent Sleep Monitoring (Without Being Creepy)Important: Komori is not a medical alert system, not a fall-detection device, and not a substitute for medical alert...June 26, 2026
Sleep Science7 min readJet Lag and Sleep: What Your Data Looks Like When Your Clock Is OffYou land in London after a red-eye from New York. It's 8 AM local time. Your body thinks it's 3 AM. Your brain's...June 23, 2026
Health8 min readSleep Position During Pregnancy: What the Research Actually SaysImportant: Komori is not cleared for use during pregnancy and is not intended to be used for maternal or fetal...June 19, 2026
Founder Story4 min readKomori Is at Epilepsy Pipeline TodayImportant: Komori does not detect seizures, and Komori is not for epilepsy patients. The consumer product is a...June 18, 2026
Sleep Science7 min readWeekend Sleep Debt: Can You Actually Catch Up?You tell yourself this every week. "I'll catch up on sleep this weekend." Monday through Friday, you average six hours....June 16, 2026
Sleep Science7 min readThe First 90 Minutes of Sleep: Why They Matter MostNot all sleep is created equal. And the most valuable sleep you'll get all night happens in the first 90 minutes. That...June 12, 2026
Health7 min readSleep After Surgery: Monitoring Recovery at HomeYour surgeon explains the procedure. The anesthesiologist explains what you'll feel waking up. The nurse explains your...June 9, 2026
Health8 min readWhen the Parent Is the MonitorImportant: Komori does not detect seizures. Komori is not for epilepsy patients. Epilepsy and SUDEP research is...June 8, 2026
Founder Story6 min readKomori at NIH's Curing the Epilepsies 2026Important: Komori does not detect seizures, and Komori is not for epilepsy patients. The consumer product is a...June 8, 2026
Sleep Science8 min readHow Sleep Changes After 50 (And What to Do About It)You hit 50 and suddenly sleep is different. Not catastrophically different. Just... different. You wake up at 4:30 AM...June 5, 2026
Sleep Science7 min readDo Weighted Blankets Actually Improve Sleep? Here's What Data ShowsWeighted blankets went from a niche occupational therapy tool to a mainstream sleep product seemingly overnight....June 2, 2026
Health7 min readRestless Leg Syndrome at Night: What Position and Movement Data RevealsImportant: Komori does not diagnose Restless Legs Syndrome, Periodic Limb Movement Syndrome, or any movement disorder....May 29, 2026
Sleep Science7 min readSleep Latency: How Long Should It Take to Fall Asleep?"I fall asleep the second my head hits the pillow." People say this like it's a flex. Like they've won some biological...May 26, 2026
Comparison11 min readContactless Sleep Monitors Compared (2026): The Honest Buyer's GuideFor a decade, "sleep tracking" meant "wear something." A wristband, a ring, a chest strap. The contactless category —...May 25, 2026
Health9 min readBeyond Dravet and LGS: The Long Tail of Rare EpilepsyImportant: Komori does not detect seizures. Komori is not for epilepsy patients. Epilepsy and SUDEP research is...May 24, 2026
Health8 min readChronic Pain and Sleep: How Position Tracking Actually HelpsYou wake up and your lower back is killing you. Or your shoulder. Or your hip. It wasn't this bad when you went to bed....May 22, 2026
Sleep Science8 min readHow to Set Up Your Bedroom for Better Sleep (Data-Backed)You've heard the standard advice. "Keep your bedroom cool and dark." "Avoid screens before bed." "Make it quiet."...May 19, 2026
Health8 min readThe Night Is Where Epilepsy Care Falls ApartImportant: Komori does not detect seizures. Komori is not for epilepsy patients. Epilepsy and SUDEP research is...May 17, 2026
Sleep Science7 min readWhat Your Nighttime Movement Patterns Say About Your SleepHere's something most people don't realize: you change position 20 to 40 times per night. That's not a sign of bad...May 15, 2026
Comparison9 min readBest Mattress Sleep Tracker for Couples (2026): No Wearable PicksBest mattress sleep tracker for couples: a dual-zone cover that tracks each side separately. That's Eight Sleep Pod 6...May 12, 2026
Health8 min readSleep Apnea Without a CPAP: What Position Data Can Tell YouImportant: Komori is not a diagnostic device. Komori does not screen for, diagnose, or treat sleep apnea. The...May 8, 2026
Health8 min readNighttime Wandering: Knowing When Someone's Up, Without a CameraImportant: Komori is not a medical alert system, not a fall-detection device, and not a substitute for medical alert...May 5, 2026
Sleep Science7 min readHow Temperature Affects Your Sleep: The Science of the Cool BedroomYour body temperature drops by about 1 to 2 degrees Fahrenheit as you fall asleep. This isn't a side effect of sleep —...May 1, 2026
Health7 min readAcid Reflux and Sleep Position: Left Side WinsIf you have acid reflux — whether occasional heartburn or full-blown GERD — you've probably noticed it's worse at...April 28, 2026
Sleep Science7 min readWhy You Wake Up at 3 AM (And What Your Body Is Doing)You went to bed at 11. Fell asleep fine. And now you're staring at the ceiling at 3:14 AM, fully alert, wondering...April 24, 2026
Comparison7 min readApple Watch vs a Dedicated Sleep Monitor: What Actually Matters"Should I get an Apple Watch or a sleep monitor?" comes up a lot. It's a reasonable question with a misleading premise....April 21, 2026
Product5 min readWhy We Don't Show a Sleep Score (And Why That Might Be Better)Every sleep tracker on the market gives you a number. Sleep score: 82. Sleep quality: Good. Recovery: 67%. You wake up,...April 17, 2026
Sleep Science6 min readHow CO2 Levels in Your Bedroom Affect Your SleepHere's something most people never think about: every night, you spend 7-9 hours in a closed room, breathing the same...April 10, 2026
Health7 min readPOTS and Sleep Position: Heart Rate EffectsFor most people, sleep position is about comfort. For people with Postural Orthostatic Tachycardia Syndrome (POTS),...April 7, 2026
Sleep Science6 min readYou Snore More on Your Back. Here's the Data.If your partner has ever elbowed you and said "roll over, you're snoring," they were practicing evidence-based...April 3, 2026
Health7 min readNighttime Monitoring for Epilepsy Families — Beyond the CameraImportant: Komori does not detect seizures. Komori is not a medical device, is not FDA-cleared, and is not intended for...March 31, 2026
Health6 min readBed Exit Alerts for Elderly Parents: Your Options Without a CameraImportant: Komori is not a medical alert system, not a fall-detection device, and not a substitute for medical alert...March 27, 2026
Comparison7 min readSleep Monitoring Without a Camera: What You Give UpMost people decide against a bedroom camera before they have compared a single product. The camera is ruled out first,...March 25, 2026
Sleep Science8 min readWhat Happens While You Sleep? The 8 Hours You Can't RememberYou spend roughly 26 years of your life sleeping. That's more time than you'll spend working, eating, or socializing...March 21, 2026
